Work with me
Five ways in. One method underneath.
Single Session (Online)
One focused issue, one focused conversation.
The lowest-barrier entry. A 75-minute working session for a specific tactical problem — a competition coming up, a board meeting tomorrow, an acute issue that needs addressing now.
Full CBH intake conversation
Brief case formulation and intervention
Follow-up email with notes and a 7-day plan
Session recording (if helpful)
$300 / €280
Best for: A specific time-bound moment ahead, testing the work before committing to a program, or returning clients between engagements.
Foundation Bundle
Composure, regulation, and the mental skills underneath everything else.
A 4-session entry programme that builds the foundational mental skills underneath all higher-level performance work — composure under pressure, sleep and recovery, confidence anchoring, focused execution.
Guarantee: If after Session 2 the work isn't landing, the remaining sessions are refunded.
4 × weekly 1:1 sessions, online
Starter Audio Kit (3 personalized protocols)
Personalized CBH formulation document
Downloadable session summaries with homework
$1,200 / €1,100
Best for: First-time CBH clients exploring the work, anyone identifying with sustained pressure but not yet ready for an 8-session commitment, or a deliberate starting point before stepping up to the flagship.
Email support between sessions
$400 credit toward Pressure Reset if booked within 30 days
Pressure Reset (Most Common)
The complete arc — and the most common entry point for serious work.
The flagship programme. A complete 8-session arc covering regulation, ego-strengthening, cognitive restructuring, performance under pressure, mental rehearsal, focus and flow, and integration. Designed for athletes in a slump or pre-season reset, executives in sustained-pressure roles, and anyone who needs a complete mental skill rebuild — not a tactical intervention.
Guarantee: If after Session 4 the work isn't landing, the remaining sessions are refunded.
8 × weekly 1:1 sessions, online
Full audio protocol library (6 personalized tracks)
WhatsApp text support between sessions (24h reply, Mon-Fri)
Personalized CBH formulation document, updated mid-block
$3,500 / €3,200
Best for: Athletes in a slump or pre-season reset, executives navigating sustained pressure, founders managing ongoing high-stakes performance, or anyone who wants a full mental-skill build — not a quick fix.
Downloadable session summaries with homework
Maintenance protocol guide at conclusion
Performance Retainer
The depth tier — for serious commitment to the full method.
The premium 12-session retainer. Spans all three pillars — The Reset, The Mental Game, and The Long Game. Weekly 1:1 work plus async support across the engagement. The natural destination for clients who complete Pressure Reset and want to go deeper, or who arrive with bigger ongoing performance demands.
Guarantee: If after Session 4 the work isn't landing, the remaining sessions are refunded.
12 × weekly or biweekly 1:1 sessions
Full audio library plus bespoke custom tracks
24/7 voice-note availability for in-the-moment support
WhatsApp text support between sessions
$7,500 / €6,900
Best for: Athletes with active performance goals across a competitive season, executives in sustained high-pressure roles, founders managing ongoing high-stakes moments, or clients who completed Pressure Reset and want to continue.
Mid-block and end-of-block progress reports
Maintenance protocol and roadmap for what comes next
Elite Retainer
Tour-level. Season-long. Bespoke. On-site available.
The bespoke flagship. For elite-level athletes, executive teams at scale, or clients whose needs require quarterly or season-long engagement with on-site flexibility. Format is fully custom and shaped to the client's competition or business calendar.
Selection: Elite Retainer is by application. Slots are limited to 2-3 active engagements at any time. Discovery call + 60-minute scoping conversation before proposal.
Weekly or biweekly 1:1 sessions (online + on-site as appropriate)
Quarterly intensive (full day, on-site at client's preferred location)
24/7 voice-note availability and crisis support
Custom audio library (10+ personalized tracks)
From $15,000 / €13,800
Best for: Tour-level athletes, C-suite executives or founders requiring quarterly engagement, executive teams (up to 6 members) requiring structured intervention, public-facing professionals with tour schedules.
Direct integration with client's performance, medical, or executive team
Travel support across competition or business calendar
Latest thinking
Frequently Asked Questions
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