AUDIO

Program Your Mind

The Pre-Performance Reset.

The Pre-Performance Reset.

A 10-minute cognitive-behavioral hypnotherapy protocol for the moments before the moments that matters. Built for athletes and executives whose performance is on the line. This is the protocol I use with the elite athletes work with - translated from session work into a single 10-minute audio you can use before a competition, a board meeting, a tournament round, or a high-stakes pitch. It is not generic relaxation. It is a clinical pre-performance reset.

A 10-minute cognitive-behavioral hypnotherapy protocol for the moments before the moments that matters. Built for athletes and executives whose performance is on the line. This is the protocol I use with the elite athletes work with - translated from session work into a single 10-minute audio you can use before a competition, a board meeting, a tournament round, or a high-stakes pitch. It is not generic relaxation. It is a clinical pre-performance reset.

    You'll also receive Inner Game Notes — my weekly letter on the inner game of pressure. Unsubscribe in one click.

    You'll also receive Inner Game Notes — my weekly letter on the inner game of pressure. Unsubscribe in one click.

    man and women
    hands
    man and women

    WHAT YOU GET

    What the audio does

    01

    Settles the body and the mind

    in the 10 minutes before you walk into the moment — a first tee, a championship point, a race start, a board room, a stage.

    02

    Reframes the meaning of the moment

    using cognitive restructuring methods that shift the body's response from threat to readiness, so you walk in calm and sharp rather than wired.

    03

    Slows the breath and lowers physiological arousal

    to an executable state — using cognitive-behavioural hypnotherapy methods, not generic breathwork.

    04

    Rehearses the specific situation you're about to face

    installing a state you can carry into the moment itself, not just remember afterwards.

    05

    Anchors a cue word and a physical trigger

    you can re-fire when pressure spikes mid-performance — so the reset extends beyond the audio.

    06

    You return ready, not relaxed

    attention sharpened, body settled, alert in the present. The audio prepares you for the moment, not for rest.

    Hypnotherapy Audio Nicolas
    Hypnotherapy Audio Nicolas

    Work with me

    Who's it for

    Athletes
    preparing
    for clutch
    competition

    Athletes
    preparing
    for clutch
    competition

    Athletes
    preparing
    for clutch
    competition

    Tour rounds, championship matches, race starts, game days.

    Executives
    preparing
    for key
    meetings

    Executives
    preparing
    for key
    meetings

    Executives
    preparing
    for key
    meetings

    Board meetings, investor pitches, IPO roadshows, all-hands speeches, media appearances.

    Public
    Performers
    preparing
    for the room

    Public
    facing
    Professionals

    Public
    facing
    Professionals

    Actors before a take, speakers before a keynote, broadcasters before going on air.

    Anyone
    ahead of
    a moment
    that matters

    Anyone
    ahead of
    a moment
    that matters

    Anyone
    ahead of
    a moment
    that matters

    Presentations, interviews, examinations, defenses — any moment whose outcome turns on what happens in the 10–15 minutes before it begins.