The Method
Three pillars. One approach.
Pillar 1 - The Reset
Recover the capacity to perform.
For burnout, performance anxiety, sleep disruption, and the residue of sustained pressure. The work of getting your baseline back so the higher work becomes possible. Most clients enter the practice through this pillar — you can't train the inner game while the body is depleted underneath it.
Performance Anxiety Coaching — for athletes (competition nerves, choke, the yips) and executives (board-room freeze, presentation anxiety)
Burnout Recovery for High Achievers — sustainable energy without stimulant reliance
Sleep & Recovery Hypnosis — CBH sleep protocols and recovery-state training
Composure & Pressure Tolerance Training — breathing protocols, hypnotic anchoring, calm-under-pressure conditioning
Core Promise
Recover the capacity to perform. Without burnout, anxiety, or the slow erosion that comes from sustained pressure.
Best for: Executives wired-but-tired, athletes in a slump or pre-season reset, founders deep in burnout territory
Pillar 2 - The Mental Game
Train the inner game of pressure.
For confidence, visualization, self-talk, and execution when the moment matters. Not therapy work — performance training. The work of making your best self repeatable, not accidental. Two verticalized services live in this pillar: one for executives (Performance Under Pressure), one for elite-athletes (Pre-Competition Routines),
Mental Performance Coaching — the flagship service for both athletes and executives
Visualization & Mental Rehearsal — 3D imaginal rehearsal of the moment you're preparing for
Self-Hypnosis Training — installs a portable mental skill you can deploy in 90 seconds
Self-Talk & Confidence Coaching — for imposter syndrome (executives) and competitive doubt (athletes)
Core Promise
Train the inner game of pressure. So what happens in the moment is a function of what you've rehearsed, not what your nerves dictate.
Best for: Executives preparing for high-stakes moments; Athletes preparing for competition; performers before the room.
Executive Performance Under Pressure — verticalized for board meetings, IPOs, investor pitches
Pre-Shot Routines & Tournament Protocols — verticalized for serious golfers
Pillar 3 - The Long Game
Become who you're becoming.
For identity work, future-self rehearsal, and the version of you that comes after this version of success. The deepest pillar — typically reached after work in the first two. Executives between roles, founders post-exit, athletes facing retirement, anyone redefining themselves at scale.
Future-Self Hypnosis — hypnotic rehearsal of the identity you're moving into
Identity Coaching for Career Transitions — for athletes facing retirement, executives between roles, founders post-exit
Subconscious Belief Reconditioning — for high achievers whose beliefs were installed when they were less capable than they now are
Goal Embodiment Hypnosis — manifestation work, without the magical thinking
Core Promise
Recondition the identity that produced your current life. Rehearse the version of yourself that will produce your next one.
Best for: Athletes facing retirement, executives between roles, founders post-exit, anyone in identity transition.
Latest thinking
Frequently Asked Questions
What is cognitive-behavioural hypnotherapy?
How is this different from sport psychology?
How is this different from therapy?
Why three pillars instead of one approach?
Do clients always work through all three pillars?
What evidence base does this method draw from?